Say goodbye to pasta cravings forever with this indulgent Creamy Cauliflower “Mac” and Cheese that will have you forgetting you’re even on a keto diet! This revolutionary side dish transforms humble cauliflower into a decadent, cheesy masterpiece that satisfies your comfort food cravings while keeping your carb count impressively low. The secret lies in our velvety three-cheese sauce that coats every cauliflower floret with rich, savory flavor. Whether you’re a keto veteran or just starting your low-carb journey, this dish proves that you don’t have to sacrifice flavor to achieve your weight loss goals.
Unbelievably Rich Keto Cauliflower ‘Mac’ (You Won’t Miss the Pasta!)
Description
Ingredients:
1 large head of cauliflower, cut into florets
2 tablespoons butter or ghee
1 cup heavy cream
8 oz cream cheese, softened
2 cups shredded cheddar cheese
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon mustard powder
1/4 teaspoon nutmeg
Salt and pepper to taste
2 tablespoons chopped chives for garnish
1/4 cup crushed pork rinds (optional, for topping)
Instructions:
Preheat oven to 375°F if using the baked version.
Steam cauliflower florets until tender but still firm, about 5-7 minutes.
In a large saucepan, melt butter over medium heat.
Add heavy cream and bring to a simmer.
Add cream cheese and whisk until smooth.
Reduce heat to low and gradually add cheddar cheese, stirring until melted.
Mix in Parmesan cheese, garlic powder, mustard powder, nutmeg, salt, and pepper.
Gently fold in steamed cauliflower until well coated.
For a creamier version, serve immediately topped with chives.
For a baked version, transfer to a greased baking dish, top with additional cheese and crushed pork rinds, and bake for 15-20 minutes until bubbly and golden.
Serving Suggestions:
Serve alongside grilled steak or roasted chicken for a complete keto meal
Add crumbled bacon bits for extra flavor and protein
Portion into meal prep containers with grilled protein for easy weekday lunches
Meal Prep Tips:
Can be made ahead and refrigerated for up to 4 days
Reheat in microwave with a splash of heavy cream to maintain creaminess
For freezer meal prep, freeze in individual portions before baking, then bake from frozen adding 10-15 minutes to cooking time
Add a tablespoon of MCT oil when reheating for extra ketogenic benefits
Estimated Cost: - $8-12 depending on cheese quality and seasonal cauliflower prices
Nutritional Values (per serving, makes 6 servings):
Calories: 385
Fat: 34g
Protein: 15g
Carbohydrates: 6g
Fiber: 2g
Net Carbs: 4g
Calcium: 350mg
Potassium: 260mg
Sodium: 510mg (varies based on cheese and added salt)
