Choosing the Right Sweetener on Keto (or After Keto)
Choosing the right sweetener on keto—or after coming off keto—is crucial for maintaining stable blood sugar, avoiding insulin spikes, and preventing cravings that can lead to weight gain. The wrong sugars (like table sugar, honey, or high-fructose corn syrup) can quickly reverse keto’s benefits by promoting fat storage and inflammation. Instead, sticking with keto-friendly options …
