Say goodbye to bagel cravings and hello to our Everything Bagel Chaffle, the perfect keto-friendly solution that delivers all the flavors of your favorite breakfast staple without the carbs. This ingenious recipe combines the chewy texture of a traditional bagel with the iconic blend of seeds, garlic, and onion that makes everything bagel seasoning so irresistible. With just four simple ingredients and less than 10 minutes of your time, you can create a versatile chaffle that serves as the perfect base for all your favorite bagel toppings - from cream cheese and lox to avocado and eggs. Whether you're a long-time keto enthusiast or just beginning your low-carb journey, this Everything Bagel Chaffle will quickly become your go-to breakfast solution that satisfies cravings while keeping you firmly on track with your nutritional goals.
Ingredients:
½ cup mozzarella cheese, shredded
1 egg
1 tbsp almond flour
½ tsp everything bagel seasoning (plus extra for topping)
Instructions:
Preheat your waffle maker until it reaches full temperature.
In a small bowl, beat the egg lightly.
Add the shredded mozzarella, almond flour, and everything bagel seasoning to the beaten egg.
Mix all ingredients until thoroughly combined.
Pour the mixture into the center of your preheated waffle maker.
Sprinkle a little extra everything bagel seasoning on top of the batter.
Close the lid and cook for 3-5 minutes or until golden brown and crispy.
Carefully remove the chaffle using a fork or tongs to avoid burning yourself.
Allow to cool for 1-2 minutes before serving for maximum crispiness.
Serving Suggestions:
Use as bread for a breakfast sandwich with cream cheese, smoked salmon, and sliced cucumber
Top with avocado and a fried or poached egg for a hearty brunch
Serve with cream cheese and sliced tomatoes for a bagel-inspired snack
Use as a base for a bacon, egg, and cheese breakfast sandwich
Pair with smoked salmon, capers, and red onion for a lox-inspired meal
Enjoy with butter as a simple breakfast side alongside eggs and bacon
Meal Prep Tips:
Make a batch of 4-6 chaffles and store in an airtight container in the refrigerator for up to 5 days
Place parchment paper between each chaffle to prevent sticking
Reheat in a toaster or toaster oven for 1-2 minutes to restore crispiness
Make your own everything bagel seasoning by combining sesame seeds, poppy seeds, dried garlic, dried onion, and salt
For a dairy-free version, try using a dairy-free cheese alternative
Add a pinch of xanthan gum to the batter for an even chewier texture
Estimated Cost - $1.25-$1.75 per serving
Nutritional Values (per chaffle):
Calories: 225
Total Fat: 18g
Saturated Fat: 8g
Cholesterol: 195mg
Sodium: 350mg
Total Carbohydrates: 2g
Dietary Fiber: 0.5g
Sugars: 0.5g
Protein: 15g
Net Carbs: 1.5g