Looking for a delicious and easy keto soup that fuels fat loss while keeping you full? This Keto Fat-Burning Green Detox Soup is packed with nutrient-dense ingredients like spinach, kale, and broccoli, blended into a creamy, comforting bowl with coconut milk and turmeric for anti-inflammatory benefits. Perfect for meal prep or a quick, nourishing meal, this low-carb soup supports ketosis and weight loss with every spoonful!
Ultimate Fat-Burning Keto Detox Soup – Shed Pounds & Stay Satisfied
Description
Ingredients:
2 tbsp olive oil
1 small onion, chopped
3 cloves garlic, minced
2 cups broccoli florets
2 cups spinach
1 cup kale, stems removed
4 cups chicken or vegetable broth
1/2 cup coconut milk (full-fat)
1 tsp turmeric
1/2 tsp cayenne pepper (optional for extra fat burning)
1 tsp sea salt
1/2 tsp black pepper
1 tbsp lemon juice
1/4 cup fresh parsley, chopped
1/4 cup grated parmesan (optional for garnish)
Instructions:
Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until soft and fragrant (about 3 minutes).
Add broccoli and kale, stirring for 2 minutes. Pour in broth and bring to a gentle simmer.
Stir in turmeric, cayenne pepper, sea salt, and black pepper. Simmer for 10 minutes until the broccoli is tender.
Add spinach, coconut milk, and lemon juice, stirring until spinach wilts.
Blend using an immersion blender (or transfer to a blender) until smooth and creamy.
Stir in fresh parsley and garnish with parmesan if desired. Serve hot.
Serving Suggestions & Meal Prep Tips:
Serve with grilled chicken or a keto-friendly roll for a complete meal.
Store in an airtight container in the fridge for up to 4 days or freeze for 2 months.
Reheat on the stovetop over low heat or microwave for quick meals.
Nutritional Values (Per Serving, 1 Cup):
Calories: 180
Fat: 14g
Protein: 5g
Carbs: 7g
Fiber: 3g
Net Carbs: 4g
