The Ultimate Keto Wake-Up Drink: Boost Energy & Hydration Naturally
Mornings set the tone for the rest of the day, and what better way to wake up than with a powerful, keto-friendly tonic designed to boost energy, support digestion, and enhance mental clarity? This Keto Sunrise Power Tonic is packed with anti-inflammatory turmeric, metabolism-boosting cinnamon, and gut-friendly apple cider vinegar, making it the perfect low-carb alternative to sugary energy drinks. With a refreshing citrus kick and the electrolytes your body needs, this drink will help you feel hydrated, focused, and ready to take on the day.
Ingredients:
1 cup warm water – Hydrates and aids digestion
½ tbsp apple cider vinegar – Supports gut health and balances pH
½ tbsp fresh lemon juice – Alkalizes the body and provides vitamin C
¼ tsp Himalayan pink salt – Replenishes sodium and vital minerals
¼ tsp cream of tartar – A potassium source for muscle function
½ tsp turmeric powder – Anti-inflammatory and immune-supporting
¼ tsp cinnamon – Balances blood sugar and boosts metabolism
½ tbsp MCT oil or coconut oil – Provides sustained energy and mental clarity
1-2 drops liquid stevia (optional) – Natural sweetness without carbs
Instructions:
Heat the water until warm but not boiling.
Add all ingredients and stir well until fully combined.
Drink slowly on an empty stomach in the morning for optimal benefits.
Serving Suggestions & Meal Prep Tips:
Best enjoyed first thing in the morning before breakfast.
Pair with a keto-friendly breakfast like eggs and avocado for sustained energy.
Can be prepped the night before—just store in a sealed jar and shake before drinking.