If you’re craving something sweet, crunchy, and satisfying while staying low-carb, these Keto Coconut Almond Dark Chocolate Bars are your new favorite treat! Made with toasted coconut, nutty almonds, and smooth dark chocolate, they deliver the perfect blend of texture and flavor without the sugar crash. Whether you’re looking for a keto-friendly dessert, snack, or post-dinner indulgence, these bars hit the spot while supporting your weight loss goals.
Fresh coconut, almonds, and dark chocolate are indeed special and offer unique benefits:
Fresh Coconut:
High in healthy fats (MCTs – Medium Chain Triglycerides)
Supports ketosis
Provides quick energy
Low in net carbs
Contains electrolytes
Helps reduce inflammation
Supports metabolism
Almonds:
Perfect keto macronutrient profile
High in healthy monounsaturated fats
Low in net carbs
Rich in magnesium and vitamin E
Supports insulin sensitivity
Helps maintain ketosis
Provides sustained energy
Reduces hunger and supports weight loss
Dark Chocolate (85%+ cocoa):
Very low in net carbs
High in antioxidants
Contains healthy fats
Improves insulin sensitivity
Supports heart health
Provides magnesium
Can reduce cravings
Supports mental clarity
Combined Benefits:
All three are nutrient-dense
Support metabolic health
Provide healthy fats
Help maintain ketosis
Reduce inflammation
Support weight loss goals
The Ultimate Keto Chocolate Almond Coconut Treat
Description
Indulge in these rich, creamy coconut and almond bars, coated in silky dark chocolate. Packed with healthy fats, protein, and fiber, this keto-friendly treat delivers a delicious crunch with a smooth, coconut-infused center. Perfect for meal prep, these bars are sugar-free, gluten-free, and packed with flavor!
Ingredients:
For the Coconut Almond Filling:
1 cup unsweetened shredded coconut
½ cup ground almonds (almond flour works too!)
2 tbsp coconut flour
¼ cup coconut oil, melted
2 tbsp allulose (or preferred keto sweetener)
¼ cup heavy cream or canned coconut milk
1 tsp vanilla extract
¼ tsp sea salt
For the Dark Chocolate Coating:
¾ cup sugar-free dark chocolate chips (85% cacao or higher)
1 tbsp coconut oil
Optional Add-Ins for Extra Flavor:
1 tsp cinnamon for warmth
½ tsp almond extract for a bolder almond taste
2 tbsp chopped almonds for crunch
Instructions:
Prepare the Coconut Almond Mixture – In a bowl, mix shredded coconut, ground almonds, coconut flour, melted coconut oil, allulose, heavy cream, vanilla extract, and salt until well combined.
Shape the Bars – Press the mixture into a parchment-lined loaf pan and smooth it out evenly. Freeze for 30 minutes until firm.
Melt the Chocolate – In a microwave-safe bowl, melt dark chocolate chips and coconut oil in 30-second increments, stirring until smooth.
Coat the Bars – Remove the coconut-almond mixture from the freezer and slice into bars or bite-sized pieces. Using a fork, dip each bar into the melted chocolate, ensuring a full coating. Place on a parchment-lined tray.
Set & Serve – Return the chocolate-coated bars to the freezer for 15 minutes until the chocolate hardens. Enjoy!
Meal Prep & Serving Suggestions:
Snack Time: Pair with coffee or tea for a satisfying afternoon boost.
Dessert Upgrade: Sprinkle sea salt or crushed almonds on top before the chocolate sets.
Storage Tips: Store in an airtight container in the fridge (up to 2 weeks) or freeze for up to 3 months.
Cooking Temperature: N/A (no-bake recipe)
Estimated Cost: Under $7 per batch
Nutritional Values (Per Bar – Based on 8 Bars Per Batch):
Calories: ~180
Fat: ~16g
Protein: ~3g
Net Carbs: 2-3g
Fiber: 5g
