If you’re looking for a nutrient-dense, fat-burning keto soup that’s both rich in flavor and satisfying, this Keto Bone Broth Soup with Crispy Garlic & Herb Chicken is perfect for you. Loaded with healthy fats, collagen-rich broth, and high-quality protein, it’s designed to keep you full while supporting weight loss and gut health. Whether you’re on a strict ketogenic diet or just love bold, comforting flavors, this soup will be your new go-to meal.
Health Benefits of Chicken & Beef Bone Broth
Bone broth, made by simmering animal bones and connective tissues, is packed with nutrients, collagen, and amino acids that provide a range of health benefits. Whether from chicken or beef, each type of bone broth has unique advantages.
Top 10 Health Benefits of Bone Broth (Chicken & Beef)
Supports Gut Health & Digestion
Rich in gelatin, which helps repair and seal the gut lining.
May reduce symptoms of leaky gut, IBS, and acid reflux.
Boosts Joint & Bone Health
Contains collagen, glucosamine, and chondroitin, which support joint flexibility and cartilage repair.
Helps prevent osteoarthritis and joint pain.
Promotes Healthy Skin, Hair & Nails
High in collagen, which improves skin elasticity, reduces wrinkles, and strengthens hair & nails.
Can help reduce cellulite and promote a youthful glow.
Aids in Weight Loss & Metabolism
High in protein and low in calories, making it great for appetite control.
May boost metabolism by supporting muscle repair and fat loss.
Strengthens the Immune System
Packed with minerals (zinc, magnesium, calcium) and amino acids (glutamine, arginine) that support immune function.
Helps reduce inflammation and promotes faster recovery from illness.
Enhances Detoxification & Liver Function
Contains glycine, which helps the liver remove toxins from the body.
Supports healthy kidney and liver function.
Improves Sleep & Reduces Stress
Glycine has been shown to promote deep sleep and reduce anxiety.
Helps regulate neurotransmitters for relaxation and mental clarity.
Balances Blood Sugar & Reduces Cravings
Helps stabilize insulin levels and reduce sugar cravings.
Supports blood sugar regulation, making it great for keto and diabetic diets.
Improves Heart Health
Contains proline and glycine, which may help reduce blood pressure and cholesterol levels.
Supports artery flexibility and overall cardiovascular health.
Boosts Athletic Performance & Muscle Recovery
Final Thoughts
Drinking chicken or beef bone broth regularly can improve digestion, skin, joints, immunity, and overall health. Whether you sip it warm, use it in soups, or blend it into keto meals, it’s a nutrient powerhouse that should be a staple in your diet.
The Ultimate Crispy Chicken Keto Soup for Comfort & Health
Description
Ingredients (Serves 4):
Bone Broth Base:
6 cups homemade or high-quality bone broth (beef or chicken)
1 tbsp grass-fed butter or ghee
3 cloves roasted garlic, mashed
1 tsp fresh thyme, chopped
½ tsp smoked paprika
¼ tsp cayenne pepper
1 tbsp apple cider vinegar
Sea salt & black pepper to taste
Crispy Garlic & Herb Chicken:
2 boneless, skin-on chicken thighs
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
½ tsp dried oregano
½ tsp dried basil
Salt & pepper to taste
Toppings & Garnish:
¼ cup heavy cream (optional for creamier texture)
2 tbsp fresh parsley, chopped
1 tbsp lemon juice (for brightness)
1 tbsp roasted pumpkin seeds (for crunch)
Instructions:
Step 1: Prepare the Bone Broth
In a large pot over medium heat, melt the butter and sauté the roasted garlic until fragrant (about 30 seconds).
Add bone broth, thyme, paprika, cayenne, and apple cider vinegar. Simmer on low heat for 20 minutes to enhance flavors.
Season with salt & pepper to taste.
Step 2: Cook the Crispy Chicken
Pat chicken thighs dry and season with garlic powder, onion powder, oregano, basil, salt, and pepper.
Heat olive oil in a skillet over medium-high heat.
Place chicken skin-side down and cook 5-7 minutes until crispy. Flip and cook another 4-5 minutes until fully cooked.
Let rest for 5 minutes, then slice into strips.
Step 3: Assemble & Serve
Ladle the hot bone broth into bowls.
Top with crispy chicken, fresh parsley, and a squeeze of lemon juice.
Add roasted pumpkin seeds for an extra crunch.
For a creamy version, stir in heavy cream before serving.
Serving Suggestions & Meal Prep Tips
Meal Prep: Make a large batch of broth and store in the fridge for up to 5 days or freeze in portions.
Protein Swap: Replace chicken with crispy salmon or braised short ribs.
Extra Flavor: Add mushrooms, zucchini noodles, or spinach for variety.
Estimated Cost: $15-$20 for 4 servings
Nutritional Values (Per Serving):
Calories: ~350 kcal
Protein: ~25g
Fat: ~28g
Carbohydrates: ~3g
Fiber: ~1g
Net Carbs: ~2g
