Looking for a keto-approved version of the popular Cabbage Soup Diet? This recipe is your flavorful fix. We’ve upgraded the original with ground beef for lasting energy, swapped out carb-heavy ingredients for keto-friendly veggies like cauliflower and zucchini, and kept all the hearty warmth of a classic soup. Whether you’re starting keto or just want a low-carb comfort meal, this soup satisfies.
Cabbage is incredibly healthy, and it’s especially beneficial for your digestive system during and after digestion. Here’s how cabbage supports your health, particularly on a keto diet:
Health Benefits of Cabbage:
Rich in Fiber (Especially Insoluble)
Cabbage is loaded with insoluble fiber, which adds bulk to your stool and promotes regular bowel movements.
This helps prevent constipation and keeps your digestive tract moving smoothly.
Contains Glucosinolates
These sulfur-containing compounds support gut lining integrity and may help reduce inflammation in the digestive system.
They are also known to support detoxification through the liver.
Feeds Good Gut Bacteria
Though cabbage isn’t a prebiotic in the traditional sense, its fiber still acts as fuel for beneficial gut microbes, especially when raw or fermented (e.g., sauerkraut or kimchi).
A balanced gut microbiome supports better digestion, immunity, and mood regulation.
Provides Digestive Enzymes (When Fermented)
Fermented cabbage contains natural enzymes and probiotics, which can aid digestion and nutrient absorption.
These enzymes help break down carbohydrates and proteins more efficiently during digestion.
Low in FODMAPs (When Cooked)
Cooked cabbage is easier to digest than raw for most people, particularly for those with IBS or sensitive digestion.
Raw cabbage may cause bloating in some, but lightly cooking it can reduce that effect while keeping most of its benefits.
Metabolic and Keto Benefits
Very low in carbs (~2g net carbs per cup), making it perfect for keto.
High in vitamin C, vitamin K, and antioxidants, which support immune health and reduce inflammation.
The fiber helps slow digestion and glucose absorption, promoting better blood sugar control.
Note From Our Team:
Many of our team members started their weight loss journey with a classic version of this soup (Cabbage Soup Diet) that included carrots and V8 vegetable juice. It served as a great jumpstart—simple, satisfying, and effective. After a week on that version, we were ready to reintroduce a wider variety of foods. Now, we’ve created a keto-friendly upgrade with protein-rich beef and more low-carb vegetables to support your goals even better. Enjoy!!
The Best Ever Low-Carb Cabbage Soup with Beef
Description
Ingredients (Makes ~8 servings):
1 lb ground beef (85/15 or leaner)
1 small head green cabbage, chopped
1 small head cauliflower, chopped
2 zucchini, sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium yellow onion, chopped
4 celery stalks, chopped
4 garlic cloves, minced
1 (14 oz) can diced tomatoes (no sugar added)
6 cups beef broth (low-sodium, no added sugar)
2 tbsp tomato paste
1 tbsp apple cider vinegar (for tang)
1 tsp smoked paprika
1 tsp dried oregano
½ tsp thyme
1 tbsp olive oil (for sautéing)
Salt and black pepper to taste
Optional: chopped parsley for garnish
Instructions:
In a large stockpot, heat olive oil over medium heat.
Add ground beef and cook until browned. Drain excess fat if needed.
Add onions, garlic, celery, and bell peppers. Sauté for 5 minutes.
Stir in cabbage, cauliflower, zucchini, diced tomatoes, tomato paste, and broth.
Season with paprika, oregano, thyme, salt, and pepper. Add apple cider vinegar.
Bring to a boil, then reduce to low and simmer uncovered for 40–60 minutes, stirring occasionally.
Taste and adjust seasoning before serving.
Serve hot, garnished with parsley.
Meal Prep Tips:
Store leftovers in airtight containers for up to 5 days in the fridge.
Freezes well for up to 3 months.
Reheat on stovetop or microwave until hot.
Cooking Temperature: Simmer on low (after boiling)
Estimated Cost: $12–$15 for 8 servings
Nutritional Value (Per Serving - Approximate):
Calories: 185
Fat: 10g
Protein: 15g
Carbs: 7g (Net Carbs: 5g)
Fiber: 2g
Sugars: 3g
