Sleep Snacks: Be sure to see to the full blog story and other recipes:
Keto Sleep Reset: How Fat Fuels Better Rest
Wind down your day with a soothing, fat-fueled cup of Keto Sleepytime Milk—a warm, comforting drink designed to support deep, restful sleep. Packed with healthy fats from MCT or coconut oil, a dash of sleep-supportive cinnamon, and optional glycine or collagen, this creamy bedtime elixir promotes relaxation while keeping your keto goals on track. Whether you’re looking to reduce nighttime cravings or simply need a gentle way to transition into rest, this drink offers both comfort and wellness in one calming mug. Vanilla extract (especially alcohol-free) enhances calm without stimulating the system. Optional ingredients like collagen peptides support skin, joints, and gut health overnight, and glycine powder—a powerful amino acid—helps boost GABA, the neurotransmitter responsible for calming the brain. Each element of this recipe is designed not just for taste, but for a functional, fat-fueled approach to better sleep and overnight recovery.
Keto Sleep Science
Almond/Macadamia Milk
Plant-based, low-carb, and high in calming magnesium.
MCT or Coconut Oil
Provides ketone-boosting fats to fuel brain function overnight and stabilize blood sugar.
Cinnamon
Regulates blood glucose and adds a warming effect.
Vanilla Extract
Soothing scent with mild sedative properties.
Glycine Amino acid
known to enhance GABA production and reduce body temperature for deeper sleep.
Collagen
Rich in glycine and supports gut healing during overnight repair mode.
Ideal For:
Keto beginners struggling with sleep transition
Intermittent fasters needing non-insulin-spiking bedtime comfort
Anyone with low melatonin or magnesium levels
Those seeking a gut-friendly sleep ritual without carbs
Keto Macros (Approx. per 1 serving*)
Macro Amount
Calories: 130–180 (varies by fat source and add-ins)
Net Carbs: 1–2g
Fat: 13–16g
Protein: 0–10g (with collagen)
*Exact values depend on milk and optional ingredients used.
Sip, Sleep, Slim: The Ultimate Keto Drink for Better Rest
Description
Ingredients:
1 cup unsweetened almond milk or macadamia nut milk
1 tablespoon MCT oil or virgin coconut oil
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract (alcohol-free for gentler digestion)
Optional Add-ins:
1 scoop collagen peptides (gut-healing and skin-supportive)
½ to 1 teaspoon glycine powder (supports GABA and relaxation)
Dash of monk fruit or liquid stevia for mild sweetness
Instructions:
In a small saucepan, gently heat the almond or macadamia milk over low heat until warm (not boiling).
Stir in MCT or coconut oil until fully melted and emulsified.
Add cinnamon, vanilla extract, and any optional collagen or glycine.
Whisk or froth for a creamy texture.
Pour into your favorite mug, sip slowly, and relax.
