Sensational Herb-Packed Keto Waffles That Satisfy & Shrink (Fan Favorite!)
Elevate your keto journey with these Savory Mediterranean Herb & Feta Chaffles that transform mundane meals into culinary adventures! These incredibly versatile cheese waffles infuse the aromatic flavors of Mediterranean cuisine into a crispy, satisfying base that will make you forget you're even on a diet. Packed with herbs, tangy feta, and just the right amount of seasoning, these chaffles deliver maximum flavor with minimal carbs, proving once and for all that weight loss can be both delicious and effortless. Whether you're a chaffle connoisseur or new to the keto scene, these Mediterranean-inspired delights will quickly become your go-to recipe for breakfast, lunch, dinner, or anytime you're craving something savory yet guilt-free.
Ingredients:
2 large eggs
1 cup finely shredded mozzarella cheese
2 tablespoons almond flour
2 tablespoons crumbled feta cheese
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon fresh chopped parsley
1 tablespoon olive oil
1/4 teaspoon sea salt
Pinch of black pepper
Optional: 1 tablespoon chopped sun-dried tomatoes (oil-packed, drained)
Optional: 1 tablespoon chopped kalamata olives
Instructions:
Preheat your mini waffle maker to medium-high heat.
In a medium bowl, beat the eggs until well combined.
Add the shredded mozzarella, almond flour, crumbled feta, dried herbs, garlic powder, onion powder, salt, and pepper. Mix well to combine.
Fold in chopped parsley and optional sun-dried tomatoes and olives if using.
Lightly brush the waffle maker surfaces with olive oil to prevent sticking.
Pour approximately 3-4 tablespoons of batter into the center of the waffle maker (about half the batter for a standard mini waffle maker).
Close the lid and cook for 3-4 minutes, or until the chaffle is golden brown and slightly crispy on the edges.
Carefully remove and repeat with remaining batter.
Allow chaffles to cool on a wire rack for 1-2 minutes to firm up.
Serving Suggestions:
Serve with a side of tzatziki sauce for dipping
Top with a fried egg and sliced avocado for a complete breakfast
Use as bread for a Mediterranean-style sandwich with grilled chicken and fresh vegetables
Serve alongside a Greek salad for a complete lunch
Meal Prep Tips:
Make a double batch and freeze in airtight containers with parchment paper between each chaffle
Reheat in a toaster oven for 2-3 minutes to restore crispness
Pre-measure and mix dry ingredients in advance for quick assembly
Store in the refrigerator for up to 3 days; best reheated in a toaster oven or air fryer for 1-2 minutes
Estimated Cost: - $5-7
Nutritional Values (per serving, makes 2 chaffles):
Calories: 285
Fat: 22g
Protein: 18g
Carbohydrates: 3g
Fiber: 1g
Net Carbs: 2g
Sodium: 550mg
Potassium: 165mg
Calcium: 380mg
Iron: 1.2mg
Cholesterol: 210mg