Transport yourself to a cozy German bakery with these delightful keto-friendly almond spice cookies. Inspired by traditional German Zimtsterne (cinnamon stars) and Gewürzspekulatius (spice cookies), this low-carb version captures all the aromatic warmth and subtle sweetness without the carbs. Each bite delivers the perfect balance of nutty almond flour, butter, and classic German spices—cinnamon, cardamom, cloves, and ginger—creating a cookie that's both satisfying and supportive of your ketogenic lifestyle. Whether you're looking to manage your weight or simply enjoy a guilt-free treat with your afternoon coffee, these cookies will quickly become your new favorite.
History of Traditional German Zimtsterne (Cinnamon Stars)
Zimtsterne, or "cinnamon stars," date back to the 16th century in German-speaking regions. These cookies gained popularity during a time when exotic spices were becoming more accessible to Europeans through expanding trade routes. They became a Christmas tradition because cinnamon and almonds were expensive luxury items reserved for special occasions. The star shape symbolized the Star of Bethlehem, connecting the cookies to the Christmas story. During times of wheat shortages, particularly in the 19th century, almond-based cookies like Zimtsterne became even more valuable as they required no flour. Today, they remain one of Germany's most beloved Christmas cookies, characterized by their chewy almond base, generous cinnamon flavor, and distinctive white icing. Their egg white base and lack of flour make them naturally gluten-free, appealing to modern dietary preferences.
History of Traditional Gewürzspekulatius (Spiced Speculaas)
Gewürzspekulatius originated in the Netherlands and Belgium around the 17th century before becoming popular in neighboring Germany. The name likely derives from Latin "speculum" (mirror), referencing the cookies' mirrored image from wooden molds used to shape them. These windmill or figurine-shaped cookies were traditionally associated with St. Nicholas' Day (December 6th), when children would receive them as gifts. The spice blend typically contains cinnamon, nutmeg, cloves, ginger, cardamom, and white pepper—ingredients that were expensive colonial imports, making the cookies symbols of prosperity. German bakers adapted the recipe to create a slightly softer version than their Dutch counterparts. The intricate wooden molds used to shape these cookies often depicted scenes from St. Nicholas' life or regional folklore. Today, they're mass-produced year-round, though artisanal bakers still create them using traditional wooden molds during the holiday season.
Ingredients:
2½ cups almond flour
⅓ cup granulated erythritol sweetener
2 tbsp unsalted butter, softened
1 large egg
1 tsp vanilla extract
½ tsp almond extract
1 tsp ground cinnamon
¼ tsp ground cardamom
¼ tsp ground cloves
¼ tsp ground ginger
¼ tsp salt
½ tsp baking powder
¼ cup sliced almonds for garnish
Instructions:
In a large bowl, cream together the softened butter and erythritol until light and fluffy.
Add the egg, vanilla extract, and almond extract, mixing until well combined.
In a separate bowl, whisk together the almond flour, cinnamon, cardamom, cloves, ginger, salt, and baking powder.
Gradually add the dry ingredients to the wet ingredients, mixing until a soft dough forms.
Cover the dough and refrigerate for at least 30 minutes.
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
Roll the chilled dough into 1-inch balls and place them 2 inches apart on the baking sheet.
Gently flatten each ball with the bottom of a glass or your palm.
Press sliced almonds into the top of each cookie for decoration.
Bake for 12-15 minutes or until the edges are lightly golden.
Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Serving Suggestions & Meal Prep Tips:
Store in an airtight container for up to 1 week at room temperature or 3 weeks in the refrigerator.
Freeze unbaked cookie dough balls for up to 3 months—bake straight from frozen, adding 2-3 minutes to the baking time.
Serve with a cup of unsweetened cinnamon tea for a satisfying afternoon keto snack.
Pack 2 cookies in a small container for an on-the-go keto treat during busy days.
Crumble over keto-friendly Greek yogurt with berries for a dessert parfait option.
Nutritional Values (per cookie):
Calories: 95
Fat: 8.5g
Protein: 3g
Total Carbohydrates: 2.5g
Dietary Fiber: 1g
Net Carbs: 1.5g
Sugar Alcohols: 3g
Sugars: 0.5g
Sodium: 35mg
Potassium: 50mg