Slim Down Summer: The Zero-Guilt Cucumber Mint Cooler That Actually Tastes Amazing
Serving Suggestions & Meal Prep Tips
Beat the summer heat while staying in ketosis with this invigorating Cucumber Mint Keto Cooler. This refreshing low-carb beverage combines crisp cucumber, bright mint, and a hint of lime for a hydrating drink that supports your weight loss goals. Perfect for sipping poolside or enjoying after a workout, this keto-friendly cooler is easy to prepare and can be customized to suit your taste preferences.
Prepare a large batch to enjoy throughout the week. Store in glass containers for up to 3 days.
Freeze cucumber and mint in ice cubes to add to your cooler for extra flavor.
For a more substantial drink, add a tablespoon of MCT oil or a splash of full-fat coconut milk.
Serve with keto-friendly appetizers like avocado deviled eggs or cheese crisps.
For meal prep, pre-slice cucumbers and store them in water in the refrigerator to maintain freshness.
Create a drink station at summer gatherings with various keto-friendly add-ins like lemon slices, berries, or fresh herbs.
Ingredients
1 medium cucumber, thinly sliced
1/4 cup fresh mint leaves, plus extra for garnish
2 tablespoons fresh lime juice
2 cups cold filtered water
1/4 cup powdered erythritol or monk fruit sweetener (adjust to taste)
1 cup crushed ice
1/4 teaspoon himalayan salt (optional, to enhance flavor and electrolytes)
1/2 cup sparkling water (optional, for fizz)
Instructions
Reserve a few cucumber slices and mint leaves for garnish.
In a large pitcher, combine cucumber slices, mint leaves, and lime juice.
Using a wooden spoon, gently muddle the ingredients to release the flavors.
Dissolve the erythritol or monk fruit sweetener in 1/4 cup of warm water, then add to the pitcher.
Add the remaining cold water and salt (if using).
Refrigerate for at least 1 hour to allow flavors to infuse.
When ready to serve, strain the liquid into glasses filled with crushed ice.
Top with sparkling water if desired.
Garnish with reserved cucumber slices and mint leaves.
Nutritional Values (per serving)
Calories: 25
Fat: 0g
Net Carbs: 2g
Total Carbs: 3g
Fiber: 1g
Protein: 0.5g
Sugar Alcohols: 5g (from sweetener)