Imagine a mayonnaise that doesn’t just tantalize your taste buds but actively supports your weight loss journey. Our revolutionary Keto Creamy Mayonnaise breaks free from traditional high-carb condiments, offering a luxurious, silky alternative that transforms your culinary experience. By reimagining this classic condiment through a ketogenic lens, we’ve created a game-changing recipe that proves healthy eating can be both delicious and empowering.
The Origins of Mayonnaise: A Culinary Mystery
The history of mayonnaise is debated, with multiple theories about its true origins.
French Origins (Most Popular Theory)
The most widely accepted story traces mayonnaise back to Mahón, Menorca, during the French occupation in 1756. It’s believed that the Duc de Richelieu’s chef created the sauce—originally called “mahonnaise”—as a victory celebration. This early version was likely a simple emulsion of egg yolks and olive oil, which then spread to France and beyond.
Alternative French Theories
Some believe mayonnaise originated elsewhere in France, as egg yolk and oil emulsions existed before the Mahón story. Others suggest the name comes from Old French words related to eggs or stirring.
Spanish Claims & Early Emulsions
Since Mahón is a Spanish island, some argue that mayonnaise is a Spanish invention, later adopted by the French. Emulsions of oil and eggs existed long before the 18th century, possibly influencing its creation.
Evolution & Global Popularity
Mayonnaise recipes evolved over time, with new ingredients and techniques. The industrialization of food in the 19th and 20th centuries made it a household staple worldwide, cementing its place as one of the most popular condiments.
Powerful Keto Mayonnaise Metabolism Booster
Description
Ingredients:
2 large egg yolks (room temperature)
1 cup light olive oil or avocado oil
2 tbsp apple cider vinegar
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp white pepper
2 tbsp heavy cream
1 tbsp MCT oil (optional, for extra keto benefits)
1 clove garlic, minced (optional)
Special Equipment
Immersion blender or electric whisk
Glass jar or airtight container for storage
Instructions:
Prepare Ingredients:
Separate egg yolks into a wide-mouth mason jar or mixing bowl
Ensure all ingredients are at room temperature
Add Dijon mustard, salt, white pepper, and vinegar to egg yolks
Create Emulsion:
Use an immersion blender or electric whisk
Slowly drizzle oil in a thin, steady stream while blending
Continue blending until mixture thickens and becomes creamy
Whisk in heavy cream for extra richness
Add minced garlic if desired
Blend until smooth and consistent
Finishing Touches:
Taste and adjust seasonings
Transfer to a clean glass jar
Seal and refrigerate
Serving Suggestions & Meal Prep Tips:
Use as a base for keto salad dressings
Spread on lettuce wraps
Mix into tuna or chicken salad
Serve as a dip for low-carb vegetables
Store in refrigerator for up to 5-7 days
Always use clean utensils to prevent contamination
Storage:
Keep refrigerated
Best used within 5-7 days
Store in an airtight glass container
Meal Prep Variations:
Add herbs like dill or chives for flavor
Create chipotle mayo by adding chipotle powder
Make herb-infused versions with fresh parsley or basil
Estimated Cost: $5-$8
Nutritional Information (Per Tablespoon):
Calories: 110
Fat: 12g
Protein: 0.5g
Net Carbs: 0.2g
Fiber: 0g
