Spice up your keto lifestyle with our Jalapeño Cheddar Chaffle, a bold and flavorful twist on the classic chaffle recipe that brings just the right amount of heat to your low-carb menu. This simple three-ingredient wonder combines the sharp tanginess of cheddar cheese with the vibrant kick of jalapeños to create a versatile bread alternative that’s perfect for sandwiches, burgers, or as a standalone snack. Ready in minutes and packed with flavor, this chaffle delivers that satisfying crispy exterior and tender interior you crave, all while keeping your carb count impressively low. Whether you’re a spice enthusiast or just looking to add some excitement to your keto meal rotation, this Jalapeño Cheddar Chaffle is sure to become a regular in your low-carb recipe collection.
Perfectly Spiced Cheddar Chaffle: The Ultimate Low-Carb Mexican-Inspired Hack
Description
Ingredients:
½ cup cheddar cheese, shredded
1 egg
1 tbsp diced jalapeños (fresh or pickled)
Instructions:
Preheat your waffle maker until it reaches full temperature.
In a small bowl, crack the egg and beat it lightly.
Add the shredded cheddar cheese and diced jalapeños to the beaten egg.
Mix all ingredients until well combined.
Pour the mixture into the center of your preheated waffle maker.
Close the lid and cook for 3-5 minutes or until golden brown and crispy.
Carefully remove the chaffle using a fork or tongs to avoid burning yourself.
Allow to cool for 1-2 minutes before serving for maximum crispiness.
Serving Suggestions:
Use as bread for a spicy keto-friendly burger
Create a Mexican-inspired sandwich with avocado, lettuce, and grilled chicken
Serve alongside keto chili as a spicy bread alternative
Cut into quarters and dip in keto-friendly ranch dressing
Use as a base for keto nachos with sour cream, guacamole, and additional cheese
Top with a fried egg for a kickin' breakfast sandwich
Meal Prep Tips:
Make a batch of 4-6 chaffles and store in an airtight container in the refrigerator for up to 4 days
Place parchment paper between each chaffle to prevent sticking
Reheat in a toaster or toaster oven for best crispiness
Adjust the amount of jalapeños based on your spice preference
Try pepper jack cheese instead of cheddar for extra spiciness
For less heat, remove seeds and membranes from fresh jalapeños before dicing
Estimated Cost: - $1.00-$1.50 per serving
Nutritional Values (per chaffle):
Calories: 215
Total Fat: 17g
Saturated Fat: 9g
Cholesterol: 195mg
Sodium: 300mg
Total Carbohydrates: 1.5g
Dietary Fiber: 0.3g
Sugars: 0.5g
Protein: 15g
Net Carbs: 1.2g
