When cravings strike for something warm and nourishing—but you’re on a keto journey—this Keto Chicken “Noodle” Soup delivers everything your soul and stomach need. Loaded with tender chicken, hydrating broth, low-carb zoodles, and healing herbs, it’s your new go-to for meal prep, immunity boosts, or just cozy comfort without the carb crash. A must-have for keto lifestyles and anyone looking to slim down without sacrificing flavor.
When it comes to choosing the healthiest part of the chicken, it really depends on your health goals—whether you’re focused on lean protein, healthy fats, or nutrient density. Here’s a quick breakdown:
Best for Overall Health: Chicken Breast (Skinless, Boneless)
Leanest cut with high protein and very low fat
Great for weight loss, building muscle, and clean eating
Versatile and easy to cook
Nutrients: B vitamins (especially B3 and B6), selenium, phosphorus
Best for Nutrient Density & Healthy Fats: Chicken Thighs (Skinless)
More flavorful due to slightly higher fat content
Contains more iron and zinc than breast
Good source of healthy monounsaturated fats (especially if pasture-raised)
Great for keto or low-carb lifestyles since fat is more satisfying
Bone-In Cuts (Like Drumsticks or Wings)
Offer additional collagen and minerals from the bones and connective tissues
Great in soups or stews for added gut health benefits
Less lean, so better in moderation if you’re watching fat/calories
Best for Bone Broth & Gut Health: Whole Chicken or Chicken Carcass
Ideal for making bone broth, rich in collagen, gelatin, and amino acids like glycine and proline
Supports joint health, skin, hair, and digestion
One-Pot Keto Chicken Soup for Easy Weeknight Wellness
Description
Ingredients:
2 tbsp olive oil
1 lb boneless, skinless chicken thighs (or breasts), diced
3 cloves garlic, minced
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped carrots (optional, or replace with yellow bell pepper for lower carbs)
6 cups chicken bone broth (unsweetened, no added sugar)
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp dried thyme
1/2 tsp dried rosemary
1/4 tsp turmeric (for anti-inflammatory benefits)
1 tbsp lemon juice (brightens the flavor)
1 medium zucchini, spiralized (or 1 cup shirataki noodles or hearts of palm noodles)
1/4 cup chopped parsley for garnish
Optional Add-ins for Customization:
1 cup spinach or kale (stir in during last 2 minutes)
1/4 tsp red pepper flakes (for spice)
1 tbsp nutritional yeast (adds savory depth)
Diced mushrooms, green beans, or cauliflower rice
Instructions:
In a large soup pot, heat olive oil over medium heat. Sauté garlic, onion, and celery for 3–4 minutes.
Add chicken and cook until lightly browned, about 5–6 minutes.
Stir in broth, carrots or bell pepper, herbs, salt, pepper, and turmeric. Bring to a boil.
Reduce heat and simmer for 20 minutes, covered.
Add spiralized zucchini (or preferred keto noodle), simmer another 3–5 minutes until tender.
Stir in lemon juice and parsley just before serving.
Serving Suggestions / Meal Prep Tips:
Great for batch cooking! Store in fridge for up to 5 days or freeze in portions.
Add fresh herbs or avocado slices on serving day for variety.
Pair with keto cheddar biscuits or a fat bomb for a complete meal.
Reheat gently on stovetop to preserve noodle texture.
Estimated Cost: $10–$12 for 4 servings
Nutritional Values (per serving, approx.):
Calories: 220
Protein: 25g
Fat: 12g
Net Carbs: 4g
Fiber: 1g
Sugars: 2g
