Transport your taste buds to the bustling street food markets of Korea without breaking your keto lifestyle! These low-carb hotteok pancakes deliver all the satisfaction of the traditional sweet-filled treats with a fraction of the carbs. The nutty almond flour creates a perfect crispy exterior while the warm cinnamon-nut filling delivers that authentic gooey center that makes hotteok so irresistible. Whether you’re missing international flavors on your keto journey or simply want to explore new low-carb treats, these hotteok pancakes will become your new favorite guilt-free indulgence.
Hotteok (호떡) holds a special place in Korean hearts, particularly during the colder months, for a delightful blend of reasons:
Warmth and Comfort:
Hotteok is a quintessential street food, especially popular during winter. Its warm, gooey filling and slightly chewy texture provide a comforting and satisfying treat on a cold day.
Sweet and Savory Combination:
The traditional filling of Hotteok, a mixture of brown sugar, cinnamon, and nuts, offers a perfect balance of sweet and slightly savory flavors. This unique combination is a beloved taste in Korea.
Affordability and Accessibility:
Hotteok is an affordable and readily available street food, making it a popular snack for people of all ages. You can find Hotteok vendors in markets and on street corners throughout Korea.
Nostalgic Appeal:
For many Koreans, Hotteok evokes feelings of nostalgia, reminding them of childhood winters and street food adventures. It’s a taste that is deeply ingrained in their cultural memory.
Unique Texture:
The slightly chewy dough, combined with the gooey filling, creates a unique and satisfying texture that is hard to resist.
Social Experience:
Getting Hotteok from a street vendor is often a social experience, especially during the winter months. People gather around the vendors, enjoying the warm treat and chatting with friends and family.
In essence, the love for Hotteok in Korea is a blend of its comforting warmth, delicious sweet-savory flavor, affordability, and nostalgic appeal.
Mind-Blowing Low-Carb Hotteok: Korean Keto Pancakes That Will Transform Your Weight Loss Journey
Description
Ingredients:
For the dough:
1½ cups almond flour
3 tablespoons coconut flour
2 tablespoons psyllium husk powder
½ teaspoon baking powder
¼ teaspoon xanthan gum
¼ teaspoon salt
2 tablespoons butter, melted
1 large egg, beaten
3 tablespoons warm water
1 tablespoon apple cider vinegar
For the filling:
¼ cup granulated erythritol or monk fruit sweetener
2 tablespoons ground cinnamon
2 tablespoons crushed walnuts
1 tablespoon crushed pine nuts
1 tablespoon crushed sesame seeds
For cooking:
3 tablespoons coconut oil or avocado oil
Instructions:
In a large bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, xanthan gum, and salt.
Add melted butter, beaten egg, warm water, and apple cider vinegar to the dry ingredients. Mix until a soft dough forms.
Cover the dough with plastic wrap and let it rest for 15 minutes at room temperature.
Meanwhile, in a small bowl, combine all filling ingredients and mix well.
Divide the dough into 6 equal portions. Roll each portion into a ball.
Flatten each ball with your palm, place about 1 tablespoon of filling in the center, then carefully fold the edges up around the filling and pinch to seal. Gently flatten the filled dough ball with your palm.
Heat coconut oil in a skillet over medium heat.
Cook each pancake for about 2-3 minutes per side until golden brown and crispy.
Press down gently with a spatula while cooking to ensure even thickness.
Serve warm.
Serving Suggestions & Meal Prep Tips:
Serve with a dollop of unsweetened whipped cream or keto-friendly vanilla ice cream.
These pancakes freeze well. Make a batch, cool completely, wrap individually, and freeze for up to 3 months.
Reheat in a pan for best texture or microwave for 20-30 seconds if you're in a hurry.
Pair with a bulletproof coffee for a satisfying keto breakfast.
Add a sprinkle of extra cinnamon on top before serving for enhanced flavor.
For a savory version, replace the sweet filling with cheese and cooked ground meat.
Estimated Cost: - $8-10 for a batch of 6 pancakes
Nutritional Values (per pancake):
Calories: 220
Fat: 19g
Protein: 6g
Total Carbs: 8g
Fiber: 5g
Net Carbs: 3g
Sugar Alcohols: 3g
Sodium: 120mg
