Looking for a delicious, crunchy, and satisfying keto snack that you can grab anytime? These Keto Crunchy Protein Clusters are packed with healthy fats, fiber, and protein to fuel fat loss and curb cravings while keeping you full and energized. Made with nuts, seeds, and keto-friendly protein powder, they’re low in carbs, high in nutrients, and perfect for meal prep. Whether you need a quick breakfast, a pre/post-workout boost, or a travel-friendly snack, these clusters are your new go-to keto treat!
Keto Crunchy Protein Clusters – The Ultimate Fat-Burning Snack!
Description
Ingredients:
1 cup almonds, chopped
½ cup pecans, chopped
½ cup sunflower seeds
¼ cup chia seeds
¼ cup unsweetened shredded coconut
¼ cup keto-friendly protein powder (vanilla or chocolate)
¼ cup almond butter (or peanut butter, unsweetened)
2 tbsp coconut oil, melted
2 tbsp monk fruit sweetener (or erythritol)
1 tsp vanilla extract
½ tsp cinnamon
¼ tsp sea salt
⅓ cup keto-friendly dark chocolate chips (85% or higher) (optional)
Instructions:
Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
In a large bowl, combine chopped almonds, pecans, sunflower seeds, chia seeds, shredded coconut, and protein powder.
In a microwave-safe bowl, melt almond butter and coconut oil, then stir in monk fruit sweetener, vanilla extract, cinnamon, and sea salt until smooth.
Pour the wet mixture over the dry ingredients and mix well to coat everything evenly.
Spread the mixture onto the baking sheet, pressing it down slightly.
Bake for 15-18 minutes, stirring halfway through for even crispiness.
Allow to cool completely before breaking into bite-sized clusters.
If adding chocolate, melt the dark chocolate chips and drizzle over clusters before cooling.
Store in an airtight container for up to 2 weeks or freeze for longer shelf life.
Serving Suggestions & Meal Prep Tips:
Meal Prep-Friendly – Make a large batch and store for quick, healthy snacking.
Perfect for On-the-Go – Take them to work, the gym, or while traveling.
Pre/Post-Workout Snack – Great for a quick energy boost.
Dessert Alternative – Enjoy with a drizzle of melted chocolate for a sweet treat.
Nutritional Values (Per Serving – 1 Cluster):
Calories: 140
Fat: 12g
Protein: 5g
Net Carbs: 2g
Fiber: 3g
Sugar: 0g
