If you’re looking for the perfect keto snack that’s crunchy, satisfying, and keeps you in ketosis, these Keto Crunchy Nut & Seed Clusters are a must-try! Packed with healthy fats, fiber, and protein, they provide long-lasting energy while curbing cravings. Lightly sweetened and perfectly spiced, these clusters make a delicious on-the-go snack or a great topping for keto yogurt. Easy to make, meal-prep friendly, and absolutely addictive!
Power-Packed Keto Snack – Healthy Fats + Fiber for All-Day Energy!
Description
Ingredients:
½ cup raw almonds, chopped
½ cup pecans, chopped
⅓ cup sunflower seeds
⅓ cup unsweetened coconut flakes
2 tbsp chia seeds
2 tbsp flaxseeds
1 tsp cinnamon
¼ tsp sea salt
1 large egg white, whisked
2 tbsp melted coconut oil
1 ½ tbsp monk fruit sweetener
½ tsp vanilla extract
Instructions:
Preheat oven to 325°F (163°C) and line a baking sheet with parchment paper.
In a bowl, mix almonds, pecans, sunflower seeds, coconut flakes, chia seeds, flaxseeds, cinnamon, and salt.
In a separate bowl, whisk together egg white, melted coconut oil, monk fruit sweetener, and vanilla extract.
Pour the wet mixture over the dry ingredients, stirring until everything is well coated.
Spread mixture evenly onto the baking sheet, pressing it slightly together to form small clusters.
Bake for 15-18 minutes, stirring halfway through, until golden and crisp.
Allow clusters to cool completely to harden, then store in an airtight container.
Serving Suggestions & Meal Prep Tips:
Enjoy as a quick grab-and-go snack!
Top your favorite keto yogurt or smoothie bowl with these crunchy clusters.
Store in an airtight container for up to 2 weeks at room temperature.
Meal Prep Tip: Double the batch and freeze for longer storage!
Nutritional Values (Per Serving):
Calories: 190
Fat: 16g
Protein: 5g
Net Carbs: 2g
Fiber: 3g
Sugar: 0g
