If you love Caesar salads but want to keep things low-carb and keto-friendly, this homemade Keto Caesar Dressing is a must-try! Unlike store-bought dressings loaded with sugar, unhealthy oils, and preservatives, this version is made with wholesome, high-fat ingredients that support your keto goals. Rich, creamy, and packed with bold flavors, this dressing will transform any salad into a restaurant-worthy meal while helping you burn fat and stay in ketosis!
The History of Caesar Salad Dressing
Caesar salad dressing traces its origins back to 1924, when Caesar Cardini, an Italian-American chef and restaurateur, created the dish in Tijuana, Mexico. Cardini owned a restaurant in Tijuana to attract Americans looking to escape Prohibition-era restrictions. Legend has it that on July 4th weekend, the restaurant experienced a rush of customers, and Cardini had to improvise with the ingredients on hand.
He tossed together romaine lettuce, garlic, olive oil, lemon juice, Worcestershire sauce, raw egg, and Parmesan cheese, finishing it with homemade croutons. The dressing was emulsified tableside, and diners would eat it with their hands. The dish quickly gained popularity and spread to restaurants worldwide. Over time, bottled versions and variations emerged, but the classic, rich, and creamy homemade dressing remains a favorite.
Why Is Caesar Dressing a Good Choice on Keto?
Caesar dressing is an excellent choice for the keto diet because it’s high in healthy fats and low in carbohydrates. Traditional Caesar dressing contains olive oil, egg yolk, and Parmesan cheese, which provide essential healthy fats that help maintain ketosis and promote satiety.
Key keto-friendly benefits of Caesar dressing include:
High in Healthy Fats: Olive oil and egg yolks are rich in monounsaturated and omega-3 fats, supporting heart health and reducing inflammation.
Low in Carbs: Unlike many store-bought dressings that contain added sugars and fillers, homemade Caesar dressing is nearly zero-carb.
Nutrient-Dense: Parmesan cheese provides calcium and protein, while garlic and lemon juice offer antioxidants and immune-boosting properties.
Versatile for Keto Meals: Use it as a salad dressing, a dip for veggies, or a flavorful marinade for meats without worrying about carbs.
By making homemade keto Caesar dressing, you can enjoy the bold, tangy flavors of this classic dressing while keeping your diet clean, nutritious, and low-carb!
The Ultimate Fat-Burning Keto Caesar Dressing Recipe
Description
Ingredients:
1 cup mayonnaise (sugar-free, avocado oil-based preferred)
¼ cup grated Parmesan cheese
2 tbsp fresh lemon juice
1 tbsp Dijon mustard
1 tbsp Worcestershire sauce (check for low-carb versions)
2 tsp minced garlic
4 anchovy fillets (or 1 tsp anchovy paste)
½ tsp sea salt
½ tsp black pepper
¼ cup extra virgin olive oil
Instructions:
In a blender or food processor, combine all ingredients except olive oil. Blend until smooth.
Slowly drizzle in the olive oil while blending to create a creamy, emulsified texture.
Taste and adjust seasoning if needed.
Transfer to a jar and refrigerate for at least 30 minutes before serving.
Serving Suggestions & Meal Prep Tips:
Drizzle over crisp romaine lettuce with grilled chicken for a perfect keto Caesar salad.
Use as a dipping sauce for fresh veggies or grilled meats.
Store in an airtight container in the fridge for up to one week.
Nutritional Values (Per Serving – 2 tbsp):
Calories: 120
Fat: 12g
Protein: 1g
Net Carbs: 0g
Fiber: 0g
Sugar: 0g
