Snack time just got smarter—and crunchier! These keto flax-chia cheese crackers are the perfect savory fix for your low-carb lifestyle. Forget bland store-bought versions. These are loaded with healthy fats, fiber, and a cheesy crisp that’s totally satisfying. Whether you’re meal-prepping, entertaining, or just hungry for a guilt-free bite, this recipe is your new go-to snack hero.
Chia and flax seeds are powerhouse ingredients for the keto diet because they’re packed with fiber, healthy fats, and plant-based omega-3s—all while being extremely low in net carbs. Their high soluble fiber content helps slow digestion, keeping you full longer and supporting steady blood sugar levels. Both seeds promote gut health and regularity, which can be especially helpful when transitioning into ketosis. Plus, their omega-3s help fight inflammation and support brain and heart health, making them ideal for a well-rounded, fat-fueled keto lifestyle.
Keto Crackers for Beginners – Simple, Savory, Addictive!
Description
Ingredients:
½ cup ground flaxseed
¼ cup whole chia seeds
½ cup shredded mozzarella cheese
¼ cup grated parmesan cheese
2 tbsp coconut flour
1 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
½ tsp sea salt
¼ tsp smoked paprika
3 tbsp water
Instructions:
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a bowl, mix flaxseed, chia seeds, coconut flour, and seasonings.
Stir in olive oil, shredded cheeses, and water until a thick dough forms.
Place dough between two parchment sheets and roll thin (about ⅛ inch).
Remove top parchment, score into cracker shapes with a knife or pizza cutter.
Bake 20–25 minutes until edges are golden and crisp.
Let cool completely before breaking apart.
Serving Suggestions & Meal Prep Tips:
Perfect with guacamole, cream cheese, or keto tuna salad.
Store in an airtight container for up to 7 days.
Add rosemary, Italian herbs, or red pepper flakes for variations.
