Looking for a natural, keto-friendly way to soothe a sore throat and boost weight loss? These Keto Garlic Hard Cough Drops combine the immune-strengthening power of raw garlic, lemon, and warming spices with a sugar-free sweetener to create a deliciously balanced remedy. Unlike store-bought lozenges packed with sugar, these drops provide metabolism-boosting benefits while keeping your keto goals on track. Perfect for cold season or whenever you need a wellness boost!

History of Garlic
Garlic (Allium sativum) has a rich history dating back over 5,000 years and is one of the oldest cultivated plants. Originating in Central Asia, it spread through Egypt, India, and China, where it was valued for both culinary and medicinal purposes. The ancient Egyptians used garlic to enhance strength and endurance, feeding it to pyramid builders. Greek and Roman soldiers consumed garlic for stamina in battle, while Hippocrates, the father of modern medicine, prescribed it for various ailments, including respiratory issues and digestion.

Garlic became a staple in medieval Europe, where it was believed to ward off disease, even being used during the Black Plague. In traditional Chinese and Ayurvedic medicine, garlic was utilized for its detoxifying and immune-boosting properties. By the 18th and 19th centuries, it was widely used in Europe and America as a natural antibiotic.

Today, garlic is recognized for its antimicrobial, anti-inflammatory, and heart-protective properties. It remains a key ingredient in global cuisines, from Italian pasta sauces to Indian curries. Modern research confirms its role in reducing blood pressure, improving cholesterol levels, and supporting immunity, making it a time-tested superfood with deep cultural and medicinal roots.

How Garlic Helps with the Keto Diet
Garlic is an excellent addition to the keto diet, offering immune-boosting, fat-burning, and metabolic benefits while being low in carbs. A single clove of garlic contains only 1g of net carbs, making it keto-friendly without affecting ketosis.

One of garlic’s most powerful compounds is allicin, which has strong antioxidant and anti-inflammatory properties. On a keto diet, where high-fat intake can lead to oxidative stress, garlic helps combat inflammation and protect against free radicals. It also supports heart health by lowering blood pressure and improving cholesterol levels, which is important when consuming higher dietary fats.

Additionally, garlic aids in fat metabolism and digestion. It can enhance thermogenesis (the process of burning calories to generate heat), helping with weight loss. Studies suggest that garlic can help reduce appetite and cravings, which is beneficial for keto dieters aiming to control calorie intake.

Garlic also supports gut health by acting as a natural prebiotic, feeding good gut bacteria and improving digestion—a crucial factor in nutrient absorption on keto. Whether eaten raw, roasted, or in supplements, garlic is a powerful ally in maintaining ketosis, boosting immunity, and promoting fat loss.