How to Make the Best Keto Cauliflower Pizza Crust – No Soggy Bottom!
Craving pizza on a low-carb diet? This Crispy Keto Cauliflower Pizza Crust is the perfect gluten-free alternative! With a golden, pan-browned exterior and a firm yet tender texture, this crust holds up beautifully to your favorite toppings. Made with just a few simple ingredients, it’s low in carbs yet full of flavor. Whether you're keto, gluten-free, or just love a healthier pizza option, this crust is a must-try!
Keto-friendly pizza sauce and topping options focus on low-carb ingredients that maintain the satisfying pizza experience while keeping carbs minimal. Here are popular choices:
Sauces:
Alfredo sauce (heavy cream and Parmesan based)
Low-carb marinara (made with minimal sugar and no added sweeteners)
Garlic butter sauce
Pesto (basil, pine nuts, Parmesan, olive oil)
Olive oil and herb blend
Creamy ranch or blue cheese sauce
Sugar-free BBQ sauce (in moderation)
Toppings:
Meats: Pepperoni, Italian sausage, bacon, grilled chicken, ground beef, prosciutto, salami, ham
Cheeses: Mozzarella, cheddar, feta, goat cheese, Parmesan, cream cheese, blue cheese
Vegetables: Spinach, mushrooms, bell peppers, olives, jalapeños, artichoke hearts, zucchini, eggplant, cherry tomatoes (in moderation)
Fresh herbs: Basil, oregano, rosemary, thyme
Others: Eggs, avocado slices, capers, anchovies, pine nuts
Popular combinations:
Buffalo chicken (buffalo sauce, chicken, mozzarella, ranch drizzle)
Mediterranean (olive oil, feta, olives, artichokes, spinach)
Meat lover's (various meats with alfredo or low-carb marinara)
Chicken bacon ranch
Spinach and feta with garlic olive oil base
The key is managing portions of higher-carb ingredients like tomatoes and onions while emphasizing high-fat, moderate-protein options that align with keto macronutrient goals.
Ingredients:
For the Crust:
1 medium head of cauliflower, riced (about 2 cups)
1 large egg
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
½ tsp garlic powder
½ tsp dried oregano
¼ tsp salt
¼ tsp black pepper
1 tbsp olive oil (for browning)
Instructions:
Preheat oven to 400°F (200°C).
Rice the cauliflower by pulsing florets in a food processor until it resembles fine rice.
Cook the cauliflower rice in a dry pan over medium heat for 5 minutes to remove excess moisture. Let cool slightly.
Squeeze out water using a cheesecloth or a clean kitchen towel until very dry.
Mix the ingredients: In a bowl, combine the cauliflower rice, egg, mozzarella, Parmesan, garlic powder, oregano, salt, and pepper. Mix until a dough forms.
Shape the dough into a pizza crust on parchment paper.
Brown the crust: Heat olive oil in a skillet over medium heat. Cook the crust for 3-4 minutes per side until crispy and golden brown.
Bake the crust: Transfer to a baking sheet and bake for 10 minutes until firm.
Serving Suggestions & Meal Prep Tips:
Use this crust as a base for your favorite keto pizza toppings.
Make ahead: Prepare and bake the crust, then freeze for up to 1 month.
Use as a flatbread: Serve with avocado, smoked salmon, or fresh basil for a quick keto snack.
Reheat in the oven at 375°F (190°C) for 5 minutes to maintain crispiness.
Cooking Temperature: 400°F (200°C) for baking, medium heat for browning
Estimated Cost: $5-$7 (serves 2-4)
Nutritional Values (Per Serving – 4 Servings Total):
Calories: 180
Protein: 10g
Fat: 12g
Net Carbs: 4g
Fiber: 2g