Korean BBQ is a flavorful, interactive dining experience that fits perfectly into a keto lifestyle. One of the most popular dishes is samgyeopsal, or grilled pork belly, a simple yet indulgent meal packed with rich flavors and crispy textures. Served with keto-friendly dipping sauces and kimchi, this dish is both satisfying and easy to prepare. Get ready to enjoy an authentic Korean BBQ experience from your own kitchen!
What is Samgyeopsal?
Samgyeopsal (삼겹살) is a popular Korean dish consisting of thick, fatty slices of pork belly meat (similar to uncured bacon) that are grilled at the table. The name literally translates to “three-layer flesh,” referring to the three layers of meat and fat visible in the cuts of pork belly.
Here’s what makes samgyeopsal special:
It’s typically served unseasoned and cooked on a grill built into the dining table
Diners cook the meat themselves, cutting it with scissors when done
It’s eaten wrapped in lettuce or perilla leaves (ssam) with various accompaniments
Common accompaniments include:
Ssamjang (a thick, spicy paste)
Gochujang (red chili paste)
Kimchi
Sliced garlic
Green onions
Pickled vegetables
Samgyeopsal is deeply embedded in Korean social culture and is especially popular for group gatherings and after-work dining. It’s often accompanied by soju (Korean rice liquor) or beer, making it a centerpiece of Korean barbecue socializing.
The dish has gained international popularity as Korean cuisine has spread globally, becoming one of the most recognizable dishes in Korean barbecue restaurants worldwide.
Forbidden Keto: The Korean Pork Belly Method That Changes Everything
Description
Ingredients:
1 lb pork belly slices (uncured, unsweetened)
1 tsp sea salt
½ tsp black pepper
1 tsp sesame oil
Dipping Sauces:
Sesame Salt Dip:
1 tbsp sesame oil
½ tsp sea salt
½ tsp black pepper
Spicy Gochujang Mayo:
1 tbsp sugar-free gochujang (Korean chili paste)
2 tbsp mayonnaise
½ tsp sesame oil
Instructions:
Heat a grill or skillet over medium-high heat.
Season pork belly with salt and pepper. Grill until crispy and golden brown, about 3-4 minutes per side.
Mix dipping sauce ingredients in separate bowls.
Serve hot with kimchi and grilled vegetables for an authentic keto-friendly Korean BBQ experience!
