Fat-Burning Keto Beef Recipe – The Best Braised Short Ribs
If you’re looking for a high-fat, protein-packed keto meal that delivers incredible flavor and keeps you full, these Slow-Braised Keto Beef Short Ribs with Garlic-Herb Butter & Roasted Brussels Sprouts are perfect. The beef is slow-cooked until fork-tender, infused with rich umami flavors from bone broth, herbs, and garlic, and finished with a luscious butter topping. Advanced cooks will love mastering this gourmet keto dish!
Health Benefits of Brussels Sprouts
Brussels sprouts are a nutrient powerhouse, packed with vitamins, antioxidants, and fiber that support overall health and weight loss. Whether roasted, sautéed, or steamed, these mini cabbages offer a range of benefits.
Top 10 Health Benefits of Brussels Sprouts
Supports Weight Loss & Metabolism
Low in calories (only ~38 kcal per cup) but high in fiber, keeping you full longer.
Boosts metabolism with high levels of vitamin C and B vitamins.
Packed with Antioxidants
Contains kaempferol, a powerful antioxidant that reduces inflammation and fights free radicals.
May lower the risk of chronic diseases like heart disease and cancer.
High in Fiber for Gut Health
Provides 4 grams of fiber per cup, supporting healthy digestion and gut bacteria.
Helps prevent constipation, bloating, and IBS symptoms.
Regulates Blood Sugar & Prevents Cravings
Rich in alpha-lipoic acid, which improves insulin sensitivity.
Slows down sugar absorption, reducing blood sugar spikes.
Supports Heart Health
High in omega-3 fatty acids (from plant sources) that reduce inflammation.
Contains potassium and fiber, which help lower blood pressure and cholesterol levels.
Boosts Immunity & Fights Infections
Packed with vitamin C (~81% of the daily value per cup), strengthening the immune system.
Helps fight colds, flu, and infections.
Great for Skin, Hair & Anti-Aging
High in collagen-boosting vitamin C, which keeps skin firm and youthful.
Protects against UV damage and wrinkles.
Supports Brain Function & Mental Clarity
Rich in folate & vitamin K, which improve memory and cognitive function.
May reduce the risk of Alzheimer’s and dementia.
Detoxifies the Body & Liver
Sulforaphane and glucosinolates help remove toxins and heavy metals from the body.
Supports liver health and natural detoxification.
May Reduce the Risk of Cancer
Cruciferous vegetables like Brussels sprouts contain compounds that help prevent cancer cell growth.
Sulforaphane & indole-3-carbinol have been studied for their anti-cancer properties.
Best Ways to Eat Brussels Sprouts for Maximum Benefits
Roasted with olive oil & garlic for crispy texture
Sautéed with butter & bacon for extra flavor
Shredded in salads for a crunchy, raw option
Steamed or boiled for a softer, milder taste
Air-fried for a low-calorie, crispy side
Final Thoughts
Brussels sprouts are low in carbs, high in fiber, and packed with vitamins, making them one of the best veggies for keto, weight loss, and overall health. Want a delicious keto Brussels sprouts recipe? Let me know!
Ingredients: (Serves 4)
Beef Short Ribs:
2 lbs bone-in beef short ribs
2 tbsp olive oil (for searing)
4 cloves garlic, minced
1 small onion, finely chopped
1 cup beef bone broth
½ cup dry red wine (or apple cider vinegar for alcohol-free)
2 tbsp tomato paste
1 tsp smoked paprika
1 tsp fresh thyme
1 tsp fresh rosemary, chopped
½ tsp red pepper flakes (optional, for spice)
Salt & black pepper to taste
Garlic-Herb Butter:
4 tbsp grass-fed butter, softened
2 cloves roasted garlic, mashed
1 tsp fresh parsley, chopped
½ tsp fresh chives, minced
¼ tsp sea salt
Crispy Brussels Sprouts:
1 lb Brussels sprouts, halved
2 tbsp avocado oil
1 tbsp balsamic vinegar
Salt & pepper to taste
Instructions:
Step 1: Sear the Beef Short Ribs
Preheat the oven to 325°F (163°C).
Season short ribs generously with salt & black pepper.
Heat olive oil in a large Dutch oven over medium-high heat.
Sear the ribs on all sides (about 3 minutes per side) until deep brown. Remove and set aside.
Step 2: Build the Flavor Base
In the same pot, sauté onions and garlic until fragrant (about 2 minutes).
Stir in tomato paste, smoked paprika, thyme, rosemary, and red pepper flakes. Cook for 1 minute.
Pour in red wine (or apple cider vinegar) and bone broth, scraping up any browned bits.
Step 3: Slow-Braise the Beef
Return the ribs to the pot, cover, and transfer to the oven.
Braise for 2.5 - 3 hours until the meat is fall-off-the-bone tender.
Step 4: Make the Garlic-Herb Butter
Mix softened butter, roasted garlic, parsley, chives, and sea salt in a bowl.
Refrigerate until ready to use.
Step 5: Prepare the Brussels Sprouts
Toss halved Brussels sprouts with avocado oil, balsamic vinegar, salt & pepper.
Spread on a baking sheet and roast at 400°F (204°C) for 20 minutes, flipping halfway.
Step 6: Assemble & Serve
Plate short ribs with a spoonful of the garlic-herb butter on top.
Serve with crispy Brussels sprouts.
Drizzle some of the braising liquid over the beef for extra richness.
Serving Suggestions & Meal Prep Tips
Meal Prep: Store in an airtight container for up to 5 days.
Make it dairy-free: Use ghee or coconut oil instead of butter.
Pairing Ideas: Serve with creamy cauliflower mash for a perfect keto meal.
Estimated Cost: $25-$30 for 4 servings
Nutritional Values (Per Serving):
Calories: ~480 kcal
Protein: ~35g
Fat: ~38g
Carbohydrates: ~5g
Fiber: ~2g
Net Carbs: ~3g