Enjoy a crunchy, savory, and satisfying snack without the carbs! These Crispy Keto Almond Crackers are perfect for dipping, pairing with cheese, or enjoying on their own. Made with simple, wholesome ingredients, they’re packed with healthy fats and fiber to keep you full while supporting weight loss. Easy to make and great for meal prep, these low-carb crackers ensure you never miss out on a delicious, guilt-free crunch!
History of Almond Flour
Almond flour has a rich and fascinating history that spans centuries and cultures. Here’s how this popular alternative flour evolved throughout history:
Ancient Origins
Almonds themselves have been cultivated since ancient times, with evidence of almond cultivation dating back to 3000-2000 BCE in the Mediterranean region, particularly in what is now Israel, Jordan, and Palestine. The ancient Egyptians, Greeks, and Romans all utilized almonds in various forms.
The concept of grinding almonds into a flour-like substance likely began in the Middle East and Mediterranean regions where almonds were abundant. Early versions weren’t the refined product we know today but rather coarsely ground almonds used in various culinary applications.
Medieval Europe
By the Middle Ages, almond “milk” and ground almonds became particularly important in European cuisine, especially during Lent when animal products were forbidden. Almond flour served as a crucial ingredient during this period because:
It provided substance to dishes when wheat flour might be scarce
It was permitted during religious fasting periods
It had a longer shelf life than many other food products of the time
Medieval cookbooks from the 13th and 14th centuries contain numerous recipes calling for ground almonds, including the famed “blanc manger” (a white dish made with ground chicken, rice, and almonds).
Crispy Keto Almond Crackers – The Ultimate Low-Carb Snack
Description
Ingredients:
1 ½ cups almond flour
2 tbsp flaxseed meal (for extra fiber & crunch)
½ tsp sea salt
½ tsp garlic powder
½ tsp onion powder
½ tsp dried rosemary (or your favorite herb)
1 large egg
1 tbsp olive oil
1 tbsp water (if needed)
Flaky salt (for topping, optional)
Instructions:
Step 1: Preheat and Prep
Preheat oven to 325°F (163°C).
Line a baking sheet with parchment paper.
Step 2: Make the Dough
In a bowl, mix almond flour, flaxseed meal, sea salt, garlic powder, onion powder, and dried rosemary.
Add egg and olive oil, mixing until a dough forms.
If dough is too dry, add 1 tbsp water gradually.
Step 3: Roll and Cut
Place dough between two sheets of parchment paper and roll out very thin (about ⅛ inch thick).
Cut into squares using a knife or pizza cutter.
Step 4: Bake and Cool
Transfer crackers to the baking sheet and sprinkle with flaky salt (if using).
Bake for 12-15 minutes until golden and crisp.
Let cool completely before storing.
Serving Suggestions & Meal Prep Tips:
Add grated parmesan before baking for extra cheesy flavor!
Serve with cream cheese, guacamole, or keto hummus.
Store in an airtight container for up to 7 days.
Nutritional Values (Per 10 Crackers):
Calories: ~140 kcal
Protein: ~5g
Fat: ~12g
Carbs: ~4g
Fiber: ~2g
Net Carbs: ~2g
ybvxi4