If you’re always on the go but need a delicious, keto-friendly snack to keep you energized and in fat-burning mode, these Keto No-Bake Energy Bites are a must-try! Made with wholesome ingredients like almond butter, shredded coconut, and chia seeds, they’re rich in healthy fats and fiber for long-lasting energy. No baking required, making them perfect for meal prep, travel, or a quick low-carb snack anytime!
Why These Ingredients Are Perfect for the Keto Diet
Every ingredient in these Keto No-Bake Energy Bites is carefully chosen to support ketosis, enhance fat-burning, and keep cravings at bay. Almond butter provides a rich source of healthy monounsaturated fats, which help sustain energy levels and promote heart health. It’s also low in carbs and high in fiber, making it a perfect keto-friendly ingredient. Shredded coconut and coconut oil add medium-chain triglycerides (MCTs), a type of fat that boosts ketone production and provides a quick energy source without spiking blood sugar.
Chia seeds and ground flaxseeds are powerhouse ingredients that deliver fiber, omega-3s, and plant-based protein. Fiber is essential for gut health and digestion on keto, while omega-3s help reduce inflammation and support brain function. Monk fruit sweetener or erythritol gives these bites a subtle sweetness without the blood sugar spikes associated with regular sugar. Meanwhile, dark chocolate (85% or higher) not only satisfies chocolate cravings but also offers antioxidants and a small dose of fiber. With the addition of vanilla extract and cinnamon, these bites get a deliciously warm, sweet-spiced flavor without adding extra carbs. Together, these ingredients make a nutrient-dense, keto-friendly snack that supports weight loss, energy, and overall well-being—all while tasting absolutely amazing!
Crave-Worthy Keto Snack – These Energy Bites Keep You Full & Focused!
Description
Ingredients:
1 cup almond butter (or peanut butter, unsweetened)
½ cup unsweetened shredded coconut
¼ cup ground flaxseeds
2 tbsp chia seeds
2 tbsp coconut oil, melted
¼ cup monk fruit sweetener (or erythritol)
1 tsp vanilla extract
½ tsp cinnamon
¼ tsp sea salt
⅓ cup crushed keto-friendly dark chocolate (85% or higher) (optional)
Instructions:
In a mixing bowl, combine almond butter, shredded coconut, ground flaxseeds, chia seeds, coconut oil, sweetener, vanilla extract, cinnamon, and salt. Stir well.
If adding dark chocolate, fold it in.
Using a spoon or your hands, roll the mixture into small bite-sized balls (about 1 inch in diameter).
Place the bites on a parchment-lined tray and refrigerate for 30 minutes to firm up.
Store in an airtight container in the fridge for up to 10 days or freeze for up to 3 months.
Serving Suggestions & Meal Prep Tips:
Perfect for meal prep – make a batch and store for the week!
Great for pre/post-workout energy or an afternoon pick-me-up.
Take them on-the-go for a keto-friendly snack at work, travel, or outdoor activities.
For extra flavor, roll in crushed nuts or cocoa powder before chilling.
Nutritional Values (Per Serving – 1 Bite):
Calories: 110
Fat: 9g
Protein: 3g
Net Carbs: 1.5g
Fiber: 2g
Sugar: 0g
