Crave-Worthy Keto Beef and Cabbage Zoodle Soup You’ll Make Again and Again
When you’re craving a warm, hearty meal that supports your keto goals, this Savory Beef, Cabbage, and Zoodle Soup hits the spot perfectly. Packed with rich ground beef, tender cabbage, crisp celery, and fresh spiralized zucchini noodles, every spoonful is satisfying yet low in carbs. Simmered in a savory beef broth and finished with a sprinkle of fresh herbs, it’s the ultimate comfort food without the guilt — ideal for cozy nights, meal prep, or whenever you need a flavorful boost on your weight loss journey.
Why Zucchini Is a Nutrient Powerhouse
Very Low in Carbs:
About 2–3g net carbs per 100g serving — perfect for keto!
High in Water Content:
Around 94–95% water, which keeps you hydrated and feeling full without calories.
Rich in Antioxidants:
Especially lutein and zeaxanthin, which help protect your eyes and skin.
Good Source of Vitamins and Minerals:
Vitamin C: Boosts immune function.
Vitamin A: Supports vision and skin health.
Potassium: Important for muscle function and electrolyte balance (very important on keto to avoid cramps!).
Magnesium: Helps stabilize energy levels and supports heart health.
High in Fiber:
Gentle fiber (mainly soluble fiber) that improves digestion without spiking blood sugar.
Anti-Inflammatory:
Contains compounds that may help lower inflammation naturally.
How Zucchini Benefits the Keto Diet:
Keeps Net Carbs Low:
You can bulk up your meals with volume without breaking ketosis.
Supports Electrolyte Balance:
Helps prevent "keto flu" symptoms like headaches and cramps by boosting potassium and magnesium.
Helps With Weight Loss:
High water + fiber = fills you up fast, reducing appetite naturally.
Versatile and Easy to Cook:
You can spiralize it into zoodles, roast it, grill it, bake it, or even blend it into soups and sauces!
Promotes Digestive Health:
Fiber helps keep digestion smooth, which is important when your diet is very low-carb and low in grains.
(A cozy, protein-packed keto soup with rich flavor and satisfying textures)
Ingredients:
1 lb ground beef (80/20 preferred for flavor)
1 tablespoon olive oil or avocado oil
2 cups chopped green cabbage
1 cup diced celery
½ small yellow onion, finely diced
2 medium zucchinis, spiralized into zoodles
4 cups beef broth (or bone broth)
1 teaspoon sea salt
½ teaspoon black pepper
1 teaspoon garlic powder
½ teaspoon dried thyme
½ teaspoon smoked paprika
½ teaspoon red pepper flakes (optional for spice)
1 tablespoon apple cider vinegar (for brightness)
2 tablespoons fresh parsley or green onion, chopped (for garnish)
Instructions:
In a large soup pot, heat olive oil over medium-high heat.
Add ground beef. Cook until browned, breaking into crumbles. Drain excess grease if needed.
Stir in diced onion, celery, salt, pepper, garlic powder, thyme, and smoked paprika. Cook for 3–4 minutes until fragrant.
Add cabbage and beef broth. Bring to a gentle simmer.
Simmer uncovered for 10–12 minutes, until cabbage and celery are tender.
Stir in zoodles and apple cider vinegar. Simmer another 2–3 minutes (zoodles cook fast!).
Taste and adjust seasoning if needed.
Ladle into bowls and sprinkle with fresh parsley or green onion before serving.
Serving Suggestions:
Serve hot with a sprinkle of shredded cheddar or parmesan if desired.
Perfect meal-prep option — it stays delicious up to 4 days in the fridge!
Add a fried egg on top for a high-protein boost if eating for breakfast!
Estimated Cost: $10–12 (depends on beef price)
Nutritional Values (Approx. Per Serving):
260–300 calories
6g net carbs
18g fat
20g protein