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Discovering the Freedom in Fat-Fueled Living

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ketolifeunplugged.com

Discovering the Freedom in Fat-Fueled Living

  • Keto Food Lists
  • Keto Basics
  • Keto Shopping
  • Keto 101
Home Keto Soups

Keto Soups

Warm up with hearty keto soups packed with rich flavors and healthy fats. From creamy broccoli cheddar to savory chicken and vegetable, these low-carb soups keep you satisfied and in ketosis.

Creamy keto zucchini soup in a white ceramic bowl garnished with cream and herbs.

Quick and Creamy Keto Zucchini Soup You’ll Crave Daily

20 mins Beginner
Creamy keto cottage cheese soup in a white bowl with bacon, sour cream, and chives on a marble counter

The Ultimate High-Protein Keto Soup Using Cottage Cheese

A clear glass bottle filled with creamy avocado soup, topped with swirls of coconut cream and fresh herbs

Low-Carb Avocado Soup That’s Rich, Bold, and Beautiful

20 mins Beginner
Bowl of keto-friendly ground beef cabbage and zoodle soup topped with fresh parsley

Crave-Worthy Keto Beef and Cabbage Zoodle Soup You’ll Make Again and Again

35 mins Beginner
Creamy keto celery soup garnished with crispy bacon and cream swirl in a black bowl on a rustic board.

Dreamy Green Celery Chowder—A Blissful Keto Hug in a Bowl

40 mins Beginner
A clear mason jar filled with keto cabbage beef soup, surrounded by fresh vegetables.

The Best Ever Low-Carb Cabbage Soup with Beef

1 hr 21 mins Beginner
Keto chicken noodle soup with spiralized zucchini, chicken chunks, and bone broth in a rustic bowl

One-Pot Keto Chicken Soup for Easy Weeknight Wellness

40 mins Beginner
Golden chicken broth with cinnamon and cloves served in a bowl with fresh parsley garnish.

Slow-Cooked Cinnamon & Clove Chicken Broth – Keto Magic

1 hr 55 mins
A chilled bowl of keto-friendly gazpacho, garnished with basil and a drizzle of olive oil.

The Best Keto Gazpacho for Hot Days – Easy & Flavorful

1 hr 10 mins
A steaming bowl of keto-friendly garlic soup with chorizo and poached eggs, garnished with fresh parsley.

Warm Up with This Authentic Spanish Garlic Soup – Keto-Friendly!

25 mins Beginner
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Recent Recipes
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Recipe Categories

Popular Recipes

  • A bowl of vibrant zucchini noodles coated in basil pesto and topped with grated Parmesan cheese.
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    13 mins Beginner
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  • Homemade keto cottage cheese chips arranged on a wooden serving board with avocado dip
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    1 hr 35 mins Beginner
  • Keto French onion soup with melted cheese and crispy keto bread.
    The Best Low-Carb French Onion Soup Recipe – Guilt-Free Indulgence
    1 hr 15 mins Intermediate
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    5-Ingredient Keto Cheese Bites – Quick, Easy & Delicious!
    25 mins Beginner
  • Crispy keto almond crackers with flaky salt and herbs
    Crispy Keto Almond Crackers – The Ultimate Low-Carb Snack
    30 mins Beginner
  • A vibrant keto cheeseburger salad in a bowl, topped with crispy bacon, juicy ground beef, shredded cheese, and fresh vegetables, drizzled with a creamy keto dressing.
    Keto Powerhouse Burger Salad: Metabolic Boost in a Bowl
    25 mins Beginner
  • A clear mason jar filled with keto cabbage beef soup, surrounded by fresh vegetables.
    The Best Ever Low-Carb Cabbage Soup with Beef
    1 hr 21 mins Beginner
  • Grilled pork belly slices sizzling on a Korean BBQ grill with dipping sauces and kimchi on the side.
    Forbidden Keto: The Korean Pork Belly Method That Changes Everything
    18 mins Beginner
  • Keto cheesy cauliflower and spinach fritters with garlic aioli
    Crispy Keto Magic: The Cauliflower Fritters That Melt Fat Away
    45 mins Beginner
  • Keto butter chicken with cauliflower rice in a traditional copper bowl garnished with fresh herbs.
    Authentic Indian Keto Butter Chicken – Bold Flavors, Zero Guilt!
    40 mins Beginner
  • This cheesy, spicy, and smoky casserole is the ultimate comfort food with a keto twist. Loaded with tender chicken, crispy bacon, and gooey cheddar, it's packed with flavor while staying low-carb.
    Spicy Keto Bacon Chicken Cheddar Casserole
    45 mins Beginner
  • Homemade keto-friendly almond flour pasta ribbons on marble surface with herbs and olive oi
    Unbelievably Authentic Keto Pasta That Will Revolutionize Your Low-Carb Italian Meals
    52 mins Intermediate
  • A creamy Alfredo skillet filled with tender, golden-brown chicken strips coated in a thick, cheesy white sauce.
    Smoky Bacon Infused Chicken Alfredo: Fusion Comfort Magic
    28 mins Beginner
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    Ultimate Omega-3 Rich Grilled Salmon: The Secret to Effortless Keto Weight Loss
    30 mins Beginner
  • Fluffy square keto Japanese milk bread (shokupan) with perfect texture and golden crust on bamboo board
    Unbelievable Keto Shokupan: The Ultimate Fluffiest Low-Carb Bread That Japanese Love
    1 hr 45 mins Intermediate
  • A bowl of golden, crunchy keto cheese puffs on a rustic wooden surface.
    Crispy Keto Cheese Puffs – The Ultimate Low-Carb Snack!
    38 mins Beginner
  • A glass bowl of keto pudding with chocolate shavings and whipped cream
    Rich & Creamy Keto Pudding – The Ultimate Low-Carb Treat
    3 hrs 12 mins
  • Golden, crunchy keto nut and seed clusters in a wooden bowl
    Power-Packed Keto Snack – Healthy Fats + Fiber for All-Day Energy!
    33 mins Beginner
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    The Only Keto Chicken Recipe You’ll Ever Need (Garlic Butter Magic Inside)
    35 mins Beginner
  • A warm bowl of keto detox soup filled with fresh vegetables and rich golden broth.
    The Ultimate Keto Detox Soup Recipe for Weight Loss & Wellness
    40 mins Beginner
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    40 mins Beginner
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