Who says you can’t have nachos on a keto diet? These Loaded Cauliflower Nachos are everything you love about classic nachos—cheesy, savory, and full of toppings—without the carb crash. Roasted cauliflower replaces tortilla chips for a guilt-free, crispy base that pairs perfectly with spicy jalapeños, creamy avocado, juicy meat, and melty cheese. Ideal for game day, meal prep, or weeknight cravings!
Keto Cauliflower Nachos So Good You’ll Never Miss the Chips
Description
Crunchy, cheesy, low in carbs, and totally customizable with fresh toppings—this is the ultimate comfort-food-meets-keto meal.
Ingredients:
1 large head cauliflower, cut into bite-sized florets
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste
1 cup shredded sharp cheddar cheese
1/2 cup cooked ground beef or shredded chicken
1/4 cup sliced jalapeños (fresh or pickled)
1/2 avocado, diced
1/4 cup sour cream
1/4 cup salsa (no sugar added)
Optional: chopped cilantro, diced red onion, black olives, green onions
Bonus crunch options: crushed pork rinds or keto tortilla chips
Instructions:
Preheat oven to 425°F (220°C).
Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Spread on a lined baking sheet.
Roast cauliflower for 20-25 minutes, flipping halfway, until golden brown and crispy on the edges.
Transfer roasted cauliflower to a cast iron skillet or oven-safe dish.
Top with cheese, ground beef or chicken, and jalapeños.
Bake for another 5-7 minutes until cheese is melted and bubbly.
Remove from oven and top with avocado, sour cream, salsa, and any desired extras.
Serve hot or store in airtight containers for meal prep (see tips below).
Serving Suggestions & Meal Prep Tips:
Meal Prep: Roast cauliflower and prep toppings in advance. Assemble and bake just before serving for best texture.
Low-carb lovers: Add crushed pork rinds or keto chips before serving for extra crunch.
Taco twist: Swap sour cream for chipotle mayo or guacamole for variety.
Estimated Cost: $10-$12 (serves 2-3)
Nutritional Values (per serving):
Calories: ~360
Fat: 28g
Net Carbs: 6g
Protein: 20g
Fiber: 5g
Sugar: 2g
