Looking for a creamy, flavorful dip that fits your keto lifestyle? This Roasted Garlic & Herb Keto Dip is packed with healthy fats, fresh herbs, and a rich, savory taste that pairs perfectly with crisp keto-friendly veggies. Whether you use it as a dip, dressing, or spread, this low-carb delight is perfect for meal prep, weight loss, and satisfying cravings—without breaking ketosis!
Roasted garlic offers several health benefits while providing a milder, sweeter flavor compared to raw garlic. Here are the key health advantages:
Antioxidant properties: Roasting preserves many of garlic’s antioxidant compounds that help combat free radicals and oxidative stress in the body.
Cardiovascular benefits: Roasted garlic maintains compounds that may help lower cholesterol and blood pressure, though in somewhat reduced amounts compared to raw garlic.
Anti-inflammatory effects: Contains compounds that may help reduce inflammation, potentially benefiting those with inflammatory conditions.
Immune system support: While some of the potent allicin is reduced during roasting, roasted garlic still provides immune-boosting properties.
Prebiotic benefits: Contains prebiotic fibers that support gut health by feeding beneficial bacteria in your digestive system.
More digestible: The roasting process makes garlic easier to digest for many people, reducing the likelihood of gastrointestinal discomfort.
Nutritional content: Provides vitamins B6 and C, manganese, selenium, calcium, copper, potassium, phosphorus, and iron.
Cancer-fighting potential: Some studies suggest compounds in garlic may help inhibit the formation of certain types of cancer cells.
The roasting process does reduce some of garlic’s more potent compounds, particularly allicin, so the benefits are somewhat milder than raw garlic. However, the improved flavor and digestibility often mean people will consume more roasted garlic, potentially offsetting this difference.
The Ultimate Low-Carb Dip – Creamy, Savory & Perfect for Snacking!
Description
This rich, creamy, and ultra-flavorful keto dip is made with roasted garlic, fresh herbs, and healthy fats, making it the perfect low-carb companion for crunchy veggies. Packed with healthy fats to boost satiety and fat-burning, this dip is ideal for meal prep and portioning into even-sized servings using silicone muffin cups or small jars. Enjoy as a veggie dip, salad dressing, or spread for a delicious, keto-friendly boost!
Ingredients:
1 cup full-fat sour cream
½ cup mayonnaise (avocado oil-based for extra healthy fats)
2 tbsp cream cheese, softened
1 whole garlic bulb
2 tbsp fresh parsley, finely chopped
1 tbsp fresh chives, finely chopped
1 tbsp fresh dill, chopped
1 tsp lemon juice
½ tsp smoked paprika
½ tsp pink Himalayan salt
¼ tsp black pepper
¼ tsp red pepper flakes (optional for a kick)
Instructions:
Roast the garlic – Preheat the oven to 375°F (190°C). Slice the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft and golden. Let cool, then squeeze out the garlic cloves into a bowl.
Blend the dip – In a mixing bowl, combine roasted garlic, sour cream, mayonnaise, cream cheese, lemon juice, paprika, salt, and pepper. Mix well until smooth. (For an ultra-creamy texture, blend in a food processor.)
Stir in fresh herbs – Fold in parsley, chives, and dill until well incorporated.
Chill & portion – Refrigerate for at least 30 minutes to allow flavors to meld. Portion into silicone muffin cups or small jars for even-sized servings.
Serve & enjoy – Dip fresh keto-friendly veggies like cucumber, bell pepper, celery, and broccoli or use as a spread!
Serving Suggestions & Meal Prep Tips:
Dip crunchy keto veggies like cucumber, celery, radishes, and bell peppers.
Use as a creamy dressing for keto salads.
Spread on lettuce wraps for a rich, satisfying meal.
Meal prep in advance by portioning into small containers for grab-and-go snacks.
Estimated Cost: Low ($5-$8 per batch)
Nutritional Values (Per Serving - 2 Tbsp):
Calories: 90
Fat: 9g
Protein: 1g
Carbs: 1g (net)
Fiber: 0g
Sugar: 0g
