If you’re looking for a flavor-packed, keto-friendly dressing that adds the perfect balance of sweet, smoky, and tangy to your meals, this Sweet & Smoky Gold Dressing is for you! This sugar-free alternative to classic creamy sauces is made with wholesome ingredients that enhance salads, grilled meats, and keto wraps without the extra carbs. Easy to make and incredibly versatile, this dressing will be your new go-to!
History of Dijon Mustard
Dijon mustard traces its origins back to the 13th century in Dijon, France, a region known for its high-quality mustard production. The recipe was refined in the 18th century by Jean Naigeon, a mustard maker who replaced the traditional vinegar with verjuice—the acidic juice of unripe grapes. This innovation gave Dijon mustard its signature smooth texture and tangy, slightly spicy flavor. The mustard quickly became popular across France and beyond, becoming a staple in French cuisine. Today, Dijon mustard is still made with a blend of brown mustard seeds, white wine, and spices, offering a refined taste distinct from yellow mustard.
Why Is Dijon Mustard a Healthy Choice?
Dijon mustard is not just flavorful—it’s also a nutritional powerhouse in a keto or healthy diet. Here’s why:
Low in Carbs & Calories – With nearly zero carbs and calories, Dijon mustard is an excellent condiment for weight loss and low-carb lifestyles.
Rich in Antioxidants – Mustard seeds contain selenium and omega-3 fatty acids, which support heart health and reduce inflammation.
Aids Digestion – The vinegar or verjuice in Dijon mustard may help stimulate digestive enzymes, promoting better gut health.
No Added Sugar – Unlike many condiments, Dijon mustard is typically free from added sugars, making it a better alternative to sugary dressings and sauces.
With its bold flavor, creamy texture, and numerous health benefits, Dijon mustard is a smart, tasty addition to a balanced, keto-friendly diet!
Easy 5-Minute Sweet & Smoky Gold Dressing Keto Dressing Recipe – Perfect for Salads & Dips!
Description
Ingredients:
½ cup mayonnaise (sugar-free)
1 tbsp yellow mustard
2 tbsp sugar-free BBQ sauce
1 tbsp Dijon mustard
1 tbsp apple cider vinegar
1 tbsp powdered erythritol or monk fruit sweetener
½ tsp smoked paprika
¼ tsp garlic powder
¼ tsp salt
⅛ tsp ground black pepper
Instructions:
In a mixing bowl, whisk together all ingredients until smooth.
Taste and adjust seasoning if needed.
Cover and refrigerate for at least 30 minutes to enhance the flavors.
Serve as a salad dressing, dipping sauce, or a spread for keto wraps and burgers.
Serving Suggestions & Meal Prep Tips:
Store in an airtight container in the fridge for up to 7 days.
Use it as a keto-friendly dressing over fresh greens or grilled meats.
Great for meal prep—make a batch and enjoy throughout the week!
Nutritional Values (Per Serving – 2 tbsp):
Calories: 90
Fat: 9g
Protein: 0.5g
Net Carbs: 1g
Sugar: 0g
This Sweet & Smoky Gold Dressing is the ultimate healthy, homemade alternative to traditional creamy dressings, letting you enjoy bold flavors while staying on track with your low-carb goals!
